The Van-vicksons News

Premier League clubs from the 2018/19 season have submitted the lists of players they will be retaining in their squads, and the ones they will be releasing. Premier League rules require all clubs to submit their retained and released lists to the Premier League by the third Saturday in May, unless for the circumstances set out in Rule U.33 apply. Please note that players signified as a "free transfer" or released by a club on the expiry of their contract on 30 June 2019 could still remain there next season. So this list should not be seen as definitive for players leaving their club. Please also note a player's status may have changed since the lists were submitted. Players denoted with an asterisk (*) have been offered new deals with their existing clubs.  2018/19 Free Transfers AFC Bournemouth Boote, James Peter Holmes, Jordan Thomas Pugh, Marc Anthony Arsenal Bramall, Cohen Cech, Petr Gilmour, Charlie Ian Lichtsteiner,

Dieting is deemed to be one of the best and effective ways to lose weight. They say- "eat this, try this, cut that out of your diet and you will lose weight". Dieting might be the ultimate solution to your weight loss. But if you don't eat the right things and back it up with other weight losing activities, then you are just changing your meal plan for nothing.  Try these 6 things to improve your diet. 1. Eat More Fruit And Vegetables You may have heard it a thousand times before, but eating more portions of fruit and veg a day really is the most valuable dietary habit you can develop.  Fruits and vegetables contain a vast range of health-giving vitamins, minerals, and antioxidants – including carotenoids, vitamin C, potassium, folate, and zinc.  Remember that the wider the variety of fruit and veg you eat, the wider the range of nutrients you will get. 2. Reduce Your Saturated Fat Intake Saturated fats are predominantly animal fats. You

Arsenal In : Out : Aaron Ramsey – Juventus, free Petr Cech – retired Danny Welbeck – released Stephan Lichtsteiner – released Aston Villa In : Out : Ross McCormack – released Albert Adomah – released Mark Bunn – released Ritchie De Laet – released Tommy Elphick – released Alan Hutton – released Mile Jedinak – released Micah Richards – released Glenn Whelan – released Bournemouth In : Lloyd Kelly – Bristol City, undisclosed Welcome to the club, Lloyd Kelly! 💥 #afcb  🍒  pic.twitter.com/Q2YDzghheN — AFC Bournemouth (@afcbournemouth)  May 18, 2019 Out : Marc Pugh – released Brighton & Hove Albion In : Out : Bruno – retired David Ajiboye – released Jonah Ayunga – released Tyler Forbes – released Dessie Hutchinson – released Reece Meekums – released Rian O’Sullivan – released Burnley In : Joel Senior – Curzon Ashton, undisclosed Out : Stephen Ward – released Anders Lindegaard – released Jon Walter