What Happen When You Give up Alcohol
Alcohol can be used to celebrate, take the edge off, or accompany a meal. For some, alcohol consumes their lives and can be difficult to quit. Others only consume it in social settings. Regardless of your relationship with alcohol, you should still be aware that it must be consumed in moderation. Some studies suggest a small amount is beneficial for health, while others suggest there is no safe amount to consume. But one thing is for certain—if you consume too much alcohol, it can lead to serious consequences, especially for your liver. You may have heard of ‘Dry January’ or ‘Dry February,’ which are efforts to get people to give up booze. You may think it is a gimmick, but it can be wise to give your body a break from alcohol. Here are some reasons why. Nine (9) Things That Happen When You Give up Alcohol Brain tissue growth: Consuming large amounts of alcohol can lead to deficiencies in thiamine (vitamin B1). B1 is essential for tissue growth, especially in the...
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